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Meditation 101 (EN)

marzo 25 | 17:30 - 18:30

|Evento recurrente (Ver todos)

Un evento que tiene lugar cada 1 semana/s, comienza a la hora 17:30 los miércoles, y se repite hasta el abril 29, 2020

Meditacion 101 (ES) Ana GC Nagarjunacg

Meditation 101 is an introductory course that presents basic Buddhist meditation techniques for complete beginners. It is also suitable for people who are already familiar with meditation in other traditions but would like to know more about how meditation is practiced in Tibetan Buddhism.

Lead by: Ana GC

Every Tuesday from 17h30 to 18h30

The course teaches meditations that can be used by anyone to create more peace and happiness in their daily life. It includes an explanation of:

  • what meditation actually is and what it is for.
  • meditation postures.
  • various kinds of meditation paraphernalia.
  • setting up a place for meditation at home.
  • How to develop a daily practice.
  • the kinds of skills, such as concentration and mindfulness, developed in meditation.
  • How to apply these techniques to bring more peace into one’s life.

It provides an overview of meditation in general as well as specific meditation techniques including:

  • breathing meditations to pacify compulsive thinking
  • mindfulness meditations to live in the present
  • visualization meditations to open the heart and bring out our inherent loving qualities
  • analytical meditations to transform our minds and re-align our view of ourselves and life with reality.

Students are also introduced to the Buddhist understanding of mind as a nonphysical entity that is a stream of constantly changing moments of consciousness. Because it is possible to change the mind through meditation, harmful mental habits can be eliminated and positive ones developed and strengthened. Students learn the various obstacles that can prevent the mind from remaining focused and methods for counteracting these obstacles. They also learn how to structure a meditation session and how to establish a long-term meditation practice.


About Ana GC
Ana Gonzalez Cabello has been a student of buddhism and has practiced meditation since 2014. She has lived in Dharamsala, India for two years where she studies tibetan language, as well as, buddhist philosophy and psychology from numerous teachers including His Holiness the Dalai Lama and Geshe Gyaltsen Tsering. She has been interpreting and translating buddhist teachings all around the world both live and online since 2018.


marzo 25
17:30 - 18:30
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Sala Nueva Nagarjunacg
Calle Cantarillo, 30
Cádiz, Pueblo Nuevo de Guadiaro, San Roque 11311 España
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+34 677 44 44 45